+91 97668 70664, +91 93254 77683 contact@mindjunction.co.in

Depression & Anxiety Counselling

We believe that mental health is as important as physical health, and we are committed to helping our clients achieve optimal well-being. Life events can be very challenging. With modern lifestyle, the challenges have increased manifold. Expectations, material success stress and emotional disappointments are everyday occurrences and coping skills is something that almost none of us have trained for. In addition the rising trend of Individualism has left us feeling lonely. The result is deep feelings of insecurity, fear, sadness and loneliness.

 

With this comes the access to a new language that has left us confused between the normal feelings of insecurity, fear, sadness, loneliness and the more serious clinical terminologies like Depression, Anxiety, Panic Attack, Bipolar personality and more. In the absence of proper understanding and over use of these clinical terms many clinically suffering people are not taken seriously while many who are only facing negative emotions due to the challenges of survival are being over treated with not so friendly medications. One of the key things we want to educate the public about is the careful use of the terms depression and anxiety. These terms are often used loosely in everyday conversation, and it can be easy to confuse sadness or fear with a clinical diagnosis. It is important to understand that depression and anxiety are medical conditions that require professional attention.

 

Depression can range from mild to severe, and there are different types of depression. It’s important to distinguish between sadness, which is a normal emotion that everyone experiences, and pathological depression, which is a persistent feeling of sadness, hopelessness, and loss of interest in daily activities.

Anxiety, similarly, is a medical condition that is different from the normal feeling of fear or worry. Clinical anxiety can manifest as persistent and excessive worry, panic attacks, and avoidance behaviours that can interfere with daily functioning.

 

At Mind Junction, we offer specialized counselling services for depression and anxiety. Our trained counselors will help you understand your condition and work with you to develop an effective treatment plan. We believe in the importance of counseling as a first-line treatment for depression and anxiety, and we encourage clients to try counselling before opting for medication.

 

For those who have already started on medication, counselling can still be an important part of treatment. Counselling can help you understand the root causes of your depression or anxiety, develop coping strategies, and improve your overall well-being.

OUR APPROACH

We are committed to providing a safe and supportive environment where our clients can feel comfortable sharing their thoughts and feelings. We believe that everyone deserves access to quality mental health care, and we are dedicated to helping our clients achieve their goals.

COME, HOLD OUR HAND

If you or a loved one is struggling with depression or anxiety, please don’t hesitate to contact us at Mind Junction. We are here to help.